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                    科學解夢:真的是“日有所思,夜有所夢”嗎

                  1. 作者:喜馬拉雅FM
                  2. 來源: ?
                  3. 發表于02-02?
                  4. 被閱讀405
                  5. 編輯丨張公子

                    夢一直是心理學中神秘而有趣的話題,它天馬行空、光怪陸離,讓人感覺身臨其境而又奇趣幻想,不斷挑逗著我們的好奇心。你做過最驚悚絕望的夢是什么?最不愿醒來的夢是什么?你知道夢境想告訴你什么嗎?

                    夢都是反的嗎?

                    當夢見不好的事情時,經常有人用“夢是反的”這句話來安慰自己,但這個說法其實是曲解了夢境。

                    精神分析認為,夢是被壓抑的欲望和意識,通過偽裝的方式呈現出來的內容。

                    比如你今天在開會的時候說錯了一句話,感到很羞愧,但是由于羞愧的情緒不允許在當時被表現出來,你可能一瞬間把它壓抑下去了。可是晚上在夢里,你會通過其他場景,再次重溫這種羞愧的感覺,這是因為你的情緒需要一個抒發的途徑。

                    夢可以預示未來嗎?

                    有時候我們會聽到一些人說,他們曾經夢到過的一些事情,在后來的生活中會一一應驗。

                    目前,心理學家們并不能確定這種現象是否真實,而能確定的是:夢的素材來源于每個人生活中所遇到的事物,并搭配上自己的一些想象。

                    比如,一個人從來沒有去過東京,但是會在看完一部日本電影后,逼真的夢到自己身處當地街頭。先天性失明的盲人也表示,他們做的夢是沒有視覺的,只有其它感覺。這個例子也側面證明了,夢境素材源于我們腦海中的記憶。

                    夢可以幫人做決定嗎?

                    不少朋友說,白天怎么也想不通的問題,晚上在夢里卻豁然開朗得到答案。

                    從某種程度上來說是可以的,因為夢是潛意識溝通的一個工具。很多我們用大腦想不通的事情,潛意識很可能早已有答案,也許這才是真正意義上的“從心”。

                    但需要強調的是:了解潛意識并不簡單,夢本身所具備的偽裝性,極大的增加了我們解讀潛意識的難度。因此,單純用夢里的情節作為自己做決定的依據,是非常不可靠的。

                    夢對我們生活的啟示是什么?

                    當人睡眠的時候,大腦中負責高級邏輯推理的前額葉會被壓抑,而其他腦區會十分活躍,尤其是情緒反應區域。這就可以解釋,為什么有些夢境十分荒誕虛構,但在夢里的情緒卻異常真實,因為情緒才是潛意識想跟你溝通的東西。

                    如焦慮無助的考試夢,驚惶逃竄的追逐夢,失去控制感的車禍夢,很可能反映了你在現實生活中被壓抑的情緒和感受。找到引發情緒的真實世界,你就可以決定是否需要著手去處理它們。

                    用弗洛依德的一句話來總結:夢是一個人與自己內心的真實對話,是自己向自己學習的過程,是另外一個與自己息息相關的人生。

                    關于主播:

                    《每天一個心理知識》,壹心理專業團隊打造“3分鐘心理學”系列知識音頻,每天3分鐘,讓你利用碎片時間獲得一個心理知識,找到內心的能量,學會愛與被愛,成為更好的自己。

                    關于喜馬拉雅:

                    隨時隨地,聽我想聽!4.7億用戶的共同選擇,聽段子聽小說聽新聞聽音樂,就用喜馬拉雅!

                      專題

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